Unwind - Mindful Body and Mind

Imagine you could relax, let go of the pressure of a never ending workload that creeps into every corner of your life.

Imagine you could detach yourself from the endless responsibilities that puts you on an emotional rollercoaster you don’t wanna be on.
Imagine you could focus on this delightfully crisp breeze on your skin, for just one minute.

How would this feel?

Because right now, your mind is so scattered.
Worries keep piling up.
Because right now, everything feels out of control.

It’s your life for sure, but it feels like stress and responsibilities are driving it.

When you think about it more, you feel even more stressed or anxious.
There are so many things to focus on that even when you try, you don’t even know where to start.

There’s a way to feel naturally balanced, settled, and in control.
It’s possible.
You have it in you.
And I’d love to help you.

People say that mindfulness is the most important skill they’ve learned for regaining control over their lives and reducing stress.

Finally learn how to relax.

This is why mindfulness has been gathering much attention over recent years as a scientifically tried-and-tested method of reducing stress and anxiety.

Mindfulness is not just for those who can meditate for hours.
Mindfulness is not just for avid yoga practitioners.
Mindfulness is for you. It’s possible to bring mindfulness to life with UNWIND, my Mindfulness course.

ABOUT UNWIND – MY MINDFULNESS COURSE:

The purpose of this mindfulness course is to offer over-achieving and busy professional women a solution to feel balanced, settled, less stressed yet confident.

This course brings you a fresh perspective into mindfulness and will open up your possibilities. Each week, we will be exploring a new theme and dedicating our hour long practice to it.

The benefits you will receive:

Learn how to cope with pressure so you can detach from it with ease and keep enjoying your life.
Discover how to have a work-life balance so that you have time to enjoy your life.
Learn different ways to practice mindfulness so it can support you as and when you need it.
Understand your stress triggers so you know how to calm yourself when you feel stressed.

How? We will meet once a week for 8 weeks. There are 2 options for our meetings:

In London, 6pm on Wednesdays
Online, through a video group call (various times / days available)

You’ll learn how to practice mindfulness, meditate and the essential skills of mindfulness.
Each session is 55 minutes long and there will be a mindfulness practice to work on personally in between sessions.

It’s a perfect fit if you are a complete beginner or whether you want to deepen your practice.

A glimpse into the course schedule…
Week 1 – Awakening
Week 2 – Awareness
Week 3 – Body & Movement
Week 4 – Choosing how you react
Week 5 – Being with what is difficult
Week 6 – Thoughts & feelings: a meaning
Week 7 – Accepting the silence
Week 8 – Compassion

Register for your preferred way of learning:

	OPTION A: IN PERSON	OPTION B: ONLINE
WHERE?	The Academy Mews Studios, 15 Pratt Mews, London NW1 0AD	Video call on ZOOM
WHEN?	Every Wednesday 6PM from 19 Sept to 7 Nov	Every Monday 7PM UK / 2pm Eastern / 1pm Central
How much?	GBP 170	GBP 170 / USD 225

After completing UNWIND, you’ll feel grounded, your mind will be settled.
You’ll be able to rely on your mind and body when you’re under pressure.
You’ll feel happier, lighter and freer.
You’ll be able to unwind, anytime.

Fiorenza is a Mindfulness Teacher and a life coach. She brings her natural warmth and calming energy into her mindfulness practice.

Her training is based on the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) proven methods.