Imagine a second that Self-Care is your daily reset button
for your body, emotions, mind & spirit. A button that you could access any time, any moment you need to.
Self-care is necessary for your effectiveness and success in your professional and personal commitments.
The thing is though that there is no “one-size-fits-all” self-care plan, but there is a common thread to all self-care plans: making a commitment to attend all the domains of your life, including your physical and mental health, emotional and spiritual needs, and relationships.
My mission is to support you along the way.
This is very much what I had in mind when I created my Self-Care Toolkit.
Let me ask you this: do you believe in self-care? Do you believe that self-care is your best tool to reduce stress? Are you ready to create your own kick-ass plan?
To develop your self-care plan, you need to identify what you value and need as part of your day-to-day life (aka maintenance self-care) and the strategies you can employ when or if you face a crisis along the way (aka emergency self-care).
The Self-Care Toolkit features a portfolio of worksheets, exercises & techniques to get you on the right self-care path, including:
The Self-Care Toolkit is for you if you are ready to invest in yourself and reduce stress in a sustainable way.