Usually the more we are under pressure, the less we take care of ourselves: we work long hours, we sleep less, we eat any type of snacks as a quick comforting hack and above all there isn’t time to enjoy the moment. Our brain is transformed and operates under a continuous “deadline mode”. Running from…
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Easy Peasy Self-Care ideas
On a day to day basis, it’s easy to get carried away with our long to-do lists and to neglect taking care of ourselves. Let’s face it, with the busy life we run, we often feel overwhelmed, stressed and just in a constant ‘catch-up’ mode. Thinking about self-care could feel like a luxury. Taking…
How to declutter your life
6 Easy Ways to Declutter Your Life Do you remember the feeling of satisfaction you had the last time you decluttered your wardrobe? Let me spell it out to make sure you remember: you had so many clothes you didn’t need which were preventing you to find or see the clothes you loved + needed.…
Capture your happy
Happiness. Sometimes we feel that we got it, but then it slips away from us. We often claim that we know what makes us happy. If you’re in your late twenties like me, you’re likely to have identified many things that would make you happy: to be precise, things that you don’t have or own…
How manifesting saved her
There are very good chances that you have tried manifesting, be it because of a book you read, or a suggestion made by a friend or your coach. The first time I heard this word, I thought ‘Manifesting? What the heck?’. Then I looked into it. I realised I knew about it, I just did not…
Your mind is an iceberg
Make your communication more effective by understanding this principle. Efficient communication is a key skill that has to be mastered, especially for entrepreneurs. Why is it easier for one to communicate in one way? For example, haven’t you ever had this person in your life who would prefer to send you lengthy emails instead of…