A painful job interview, a dreadful commute, a broken umbrella, an intolerable boss, stepping in dog poop on the way to a date…

Bad days happen.

We can’t get rid of them but we do have easy suggestions for improving your mood regardless and feeling happier.

• Smile
  It’s true: smiling can trick your brain into happiness and boost your health. A smile spurs a powerful chemical reaction in the brain that can make you feel happier, releasing certain hormones including dopamine and serotonin.



• Give a hug or cuddle
  Physical touch can decrease stress and make us feel happier. A hug boosts our oxytocin and serotonin levels.



• Hang out with a pet
  Cuddling, playing, or just spending time with a pet.



• Meditate
  Meditation is a quick, effective way to improve our mood.



• Have sex
  Feel-good hormones and chemicals that are released during sex (dopamine, endorphins, and oxytocin) can boost your mood.



• Take a five-minute walk
  It’s definitely a strategy to consider if you’re dealing with a stressful day at work.



• Listen to music
  Know that you don’t necessarily have to dip into your happier playlists. Scientists have found that some people find intense comfort and catharsis in sad music.



• Eat some dark chocolate
  Research shows that thanks to its high antioxidant content, chocolate has a positive impact on our mood, focus, and memory.



• Journal
  “By journaling as a regular practice, you can develop the ability to channel and direct your otherwise anxious or intrusive thoughts,” says Psychologist Heather Silvestri. In other words, journaling is a very effective strategy if you’re not entirely sure why you’re in a bad mood.



• Write down things you’re thankful for
  Practicing gratitude has been shown to improve mood and physical well-being.

If you enjoyed these easy mood boosters, why not watch my short videos where I share 5 simple secrets to be stress free?