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Fiorenza Rossini

Transitions, Leadership, Cross-Cultural, Mindfulness Coaching

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You are here: Home / My Blog / 11 easy mood boosters for a happier you

11 easy mood boosters for a happier you

11 easy mood boosters for a happier you

A painful job interview, a dreadful commute, a broken umbrella, an intolerable boss, stepping in dog poop on the way to a date…

Bad days happen.

We can’t get rid of them but we do have easy suggestions for improving your mood regardless and feeling happier.

  • Smile
    It’s true: smiling can trick your brain into happiness and boost your health. A smile spurs a powerful chemical reaction in the brain that can make you feel happier, releasing certain hormones including dopamine and serotonin.


  • Give a hug or cuddle
    Physical touch can decrease stress and make us feel happier. A hug boosts our oxytocin and serotonin levels.


  • Hang out with a pet
    Cuddling, playing, or just spending time with a pet.


  • Meditate
    Meditation is a quick, effective way to improve our mood.


  • Have sex
    Feel-good hormones and chemicals that are released during sex (dopamine, endorphins, and oxytocin) can boost your mood.


  • Take a five-minute walk
    It’s definitely a strategy to consider if you’re dealing with a stressful day at work.


  • Listen to music
    Know that you don’t necessarily have to dip into your happier playlists. Scientists have found that some people find intense comfort and catharsis in sad music.


  • Eat some dark chocolate
    Research shows that thanks to its high antioxidant content, chocolate has a positive impact on our mood, focus, and memory.


  • Journal
    “By journaling as a regular practice, you can develop the ability to channel and direct your otherwise anxious or intrusive thoughts,” says Psychologist Heather Silvestri. In other words, journaling is a very effective strategy if you’re not entirely sure why you’re in a bad mood.


  • Write down things you’re thankful for
    Practicing gratitude has been shown to improve mood and physical well-being.


If you enjoyed these easy mood boosters, why not watch my short videos where I share 5 simple secrets to be stress free?

Filed Under: My Blog Tagged With: booster, happiness, happy, mood

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Welcome to my Blog!

Welcome to my Blog!

I am Fiorenza Rossini, a certified professional coach, intercultural expert and mindfulness teacher with a 10-year corporate career in the investment banking industry. I help my clients on their journey towards becoming an engaging team leader, relocating and adapting to a new culture, leading intercultural and global teams, navigating difficult situations, managing up, and dealing with challenging emotions and stress.Read more >>>

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